Allow your body to take a break from preservatives, hormones and antibiotics and stay away from any animal product .
Tips
- The goji berries are better absorbed by the body if they are blended very well before adding them to the smoothie.
- If you want to lose some weight following this 7 week detox programme, avoid eating anything between meals and your last meal should be before 9:00 pm.
For dressing use :
organic apple cider vinegar
lime juice
- avocado dressing ( blend half avocado with half lime, salt and pepper and one big tbsp of hemp seeds)
Day 1
Breakfast smoothie
1 kiwi, 1 banana, 4 big tbsp goji berries very well blended, 4 big tbsp chia seeds mixed with almond milk.
Lunch
Guacamole, (1 big avocado, half lime juiced, half diced onion , a pinch of garlic, salt and pepper).
You can eat it with gluten free zero fat tortillas or spread on a big thin slice of brown bread.
Dinner
Roasted mushrooms (Portobello or shiitake) with roasted brussels sprouts seasoned with salt, pepper, garlic and 2 big spoons of hemp seeds. You can also spray it with olive oil.
You can eat as much as you like as both mushrooms are pure protein , no fat, and brussels sprouts are low in calories.
Day 2
Breakfast
Smoothie
1 cup of raspberries, 1 cup of blueberries, 4 big tbsp goji berries, 4 big tbsp chia seeds mixed with almond milk .
Lunch
1 big avocado, 1 medium cucumber, red onion , 1 cup of corn, salt, pepper, 2 big spoons of hemp seeds - spray with olive oil.
Dinner
300 gr. roasted portobello mushrooms or shiitake, roasted onion, 1 cup scissor cut fresh kale, 6 asparagus cut in small pieces, 2 big spoons of hemp seeds, salt, pepper - spray with balsamic vinegar.
Day 3
Breakfast
Smoothie
1 banana, 1 cup of raspberries, 1 cup of blueberries or blackberries, 4 big tbsp goji berries 4 big tbsp chia seeds mixed with almond milk.
Lunch
1 big roasted big yam, half roasted red onion, 1 cup fresh kale scissor cut, half cup of edamame, salt, pepper, 2 big spoons of hemp seeds and a pinch of garlic .
Dinner
Baby spinach, half cup edamame, a medium cucumber, half red pepper, half yellow pepper, fresh onion, 1 cup of red cabbage, half cup of red kidney beans, salt, pepper, 2 bid tbsp hemp seeds - spray with olive oil .
Dressing: any of the above.
Day 4
Breakfast smoothie
2 kiwi, 1 banana, 4 big tbsp goji berries, 4 big tbsp chia seeds mixed with almond milk.
Lunch
1 medium avocado, 3/4 cup of red kidney beans, 2 cups of scissor cut fresh kale, half cup of corn, red onion, salt, pepper, 2 big spoons of hemp seeds - spray with olive oil
Dinner
Spiralized vegetable noodles with 1 zucchini, 1 big cucumber, 1 big carrot, 1 cup of quinoa, 1 cup of edamame, 1 big tbsp of hemp seeds, half cup of corn, avocado dressing, seasoned with salt and pepper.
Day 5
Breakfast
1 cup of raspberries, 1 cup of blueberries, 1 cup of blackberries, 4 big tbsp of chia seeds soaked in almond milk.
Lunch
1 cup of edamame beans, 1 cup of baby spinach or kale, 1 medium avocado, 1 big cucumber, fresh green onion, salt, pepper, 2 big tbsp hemp seeds.
Dressing: any of the above.
Dinner
300 roasted portobello or shiitake mushrooms, 1 cup of roasted broccoli, 5 roasted asparagus with roasted onion and a pinch of garlic, salt and pepper, 1 big tbsp of hemp seeds - spray with olive oil .
Day 6
Breakfast
Super food smoothie
Blend 1 kiwi, 1 small cucumber, 1 ripe banana, 1 cup of baby spinach, 1 cup of kale, 1 big spoon of honey and almond milk.
Lunch
Roasted zucchini, 1 roasted yam, half roasted red pepper, half roasted yellow pepper with roasted onion, 2 big tbsp hemp seeds salt and pepper, a pinch of garlic .
Dinner
Cipriani salad
1 big cucumber, 7 cherry tomatoes, 1 cup of corn, red onion, 1 avocado, salt and pepper - spray with olive oil and apple cider vinegar .
Day 7
Breakfast
1 kiwi, 1 cup of raspberries, 1 banana, 4 big tbsp of goji berries (always very well blended), 4 big tbsp chia seeds mixed with almond milk.
Lunch
Guacamole with a big portion of organic seeds, gluten free, 0% fat tortillas.
Dinner
Mexican salad
1 cup of red kidney beans, 1 cup of corn, 1 cup of edamame beans, 1 medium diced cucumber, salt, pepper, 2 big tbsp of hemp seeds, spray with olive oil and apple cider vinegar .
